Body-Psyche is based on three premises:
These articles in The Body-Psyche Guide To Inner Wisdom series show you how to access and transform those trapped emotions.
As I was driving in my car one day, I began listening closely to the lyrics on the radio. In one song, Adele crooned, “You had my heart inside your hand… and you played it to the beat.” Next, I listened as Neil Young claimed he was “searching for a heart of gold” while Mick […]
Self-consciousness is the feeling that everyone’s watching you, and that you need to be on “high alert.” But let’s dig deeper. How does this self-consciousness manifest itself in the body? Many times, it results in a feeling that you’re “holding back”. Maybe you’re holding back love and passion from others – and yourself. Or, on […]
Ever been in a relationship where you felt like your buttons were always being pushed and you never knew how to respond? Either you couldn’t speak up or you lost control, but the result was always unsatisfying and maybe even aggravated a relationship that was already trying enough. So how can better deal with a […]
Do you have aches and pains that never seems to go away? The chances are they are a by product of hidden emotions trapped in your body. In fact, emotions trapped in the body significantly increase the likelihood of physical injuries such as joint degeneration, muscle aches and can even lead to orthopedic surgery. Watch […]
Last month I got into a vigorous debate with Amy Cuddy about her famous Ted talk, “Your Body Language Shapes Who You Are.” I was concerned about the potential downsides of the power poses Cuddy recommends and challenged the value of adopting the power poses used in her studies. Recent research published by Cuddy and […]
Why does Amy Cuddy, the famous body language researcher, say that she would be horrified if people followed her advice about adopting powerful body language in job interviews? Quite simply, if you walked into an interview adopting the body language she recommends for boosting your self-confidence, you’d be thrown out of the interview for being […]
