Knowing where to start or what to do next in your personal development can sometimes seem daunting. Whether you’re completely new to Body-Psyche or you’ve been using these tools for years, you can used the guidance on this page to plan your your journey.
Scroll down to the appropriate section depending on whether:
- You want to understand more about the science behind Body-Psyche
- You want to improve your life
- You would like guidance on how to optimize your personal development
If you want to understand more about the science behind Body-Psyche…
You can start with these key articles:
- How Emotions Get Trapped In The Body explains exactly how subconscious emotions get trapped in the body and how they sabotage your success
- Physical Healing Through Emotional Exploration gives you a demonstration of how it is possible to release trapped emotions through guided self-exploration
- The Science Of Body-Psyche covers the hard-core science behind the Body-Psyche approach
You can check out The Art & Science Of Body-Psyche section for all the latest articles on this topic.
If you want to improve your life…
The free guided meditations on this site will show you how to transcend fears, release shame, heal old emotional wounds, increase self-confidence, improve relationships and become more loving. You can find an overview of the guided meditations here.
If you would like to go further with a particular topic, these online courses will take you through step-by-step processes to make lasting changes in a particular area of you life:
- Self-Confidence Made Easier And Easier allows you to transform your fears into unstoppable self-confidence
- From Neediness To Abundance allows you to build a new foundation for your life – a foundation that creates the experience and reality of abundance
- Freedom From Allergies is for people who suffer from allergies and want to find a permanent cure without medication
If you would like guidance on how to optimize your personal development…
The tools on this site offer unique opportunities for ongoing personal development, without the usual constraints of limited time and money that come with more traditional modes of personal development.
While each guided meditation might seem easy and simple, they initiate deep inner change processes. These changes take time to integrate into new beliefs and behaviors.
I’ve put together advice on how to optimize your personal development in How To Get The Most Out Of Body-Psyche.