Do you ever notice yourself feeling emotionally overwhelmed? Do you find that you are anxious, exhausted, and dragged down by inner traumas and constantly looking for a way to balance it out? If you’ve searched outside of yourself by attending courses or workshops, seeking advice or validation from others, then this guided meditation is for […]
Looking For Love In All The Wrong Places
We often find ourselves going through life seeking some form of external validation, searching for someone or something to give us love and approval. While there is nothing wrong with wanting the approval of others, it’s essential to understand that the only validation that is permanent and significant has to come from within. Change can […]
Screaming Out In Silence: Confessions of My Inner Child
For much of my life my relationships with women were emotionally empty. As a child, my brother and I played alone in the living room each evening while my mother worked at her desk. As an adult, my wife and I lived together like cardboard cutouts of ‘the perfect marriage’. Our friends were envious of […]
How to Get Over Your Disappointments and Feel More Love and Appreciation
Feelings of disappointment and unfairness can be major impediments to feeling love and intimacy. Here’s a fast and effective way to transform feelings of disappointment and unfairness into appreciation. This transformation frees the path to having more love and intimacy in your life. Who wouldn’t want that? Appreciation When healed, feelings of disappointment and unfairness […]
How to Become More Loving and Compassionate
Here is an effective way to increase your experience of love and compassion. What is Love? First, what is love? That’s an age-old question that’s been overcomplicated since humans could talk. The answer is quite simple. Love is the experience of accepting another person exactly as they are, right now. When we accept someone exactly […]
How to Open Your Heart
When we feel emotional pain we close our hearts to reduce the pain. It’s a useful form of protection that everyone does. But when a useful temporary protection develops into a long-term habit of being closed-hearted… that’s when we start to experience all kinds of other, unintended negative consequences. This 25-minute guided meditation will give […]
