What if you could maintain your own wellbeing in only seven minutes a day?
A key to wellbeing is staying connected with yourself – mentally, physically, emotionally and spiritually. When we stay connected with ourselves, we maintain a trajectory of regeneration. When we disconnect from ourselves, we start on a path of degeneration.
Here is a video with useful tips on how you can re-connect with yourself in less than seven minutes.
See the article Degeneration or Regeneration – It’s Always a Choice for more on this topic.